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Guilt-free rooster recipes on your weight reduction food regimen | The Instances of India

Take a pan and put 2 tsp oil. Now, add onion reduce in lengthy slices, cinnamon, bay leaves, cardamom, and garlic paste. Saute until the onion turns into brown. As soon as performed, let the onions quiet down after which mix them with chopped tomatoes and yogurt right into a easy paste.

Saute rooster within the leftover oil in the identical pan. When the rooster is nearly performed, add the paste and prepare dinner. Add pink chilli powder, coriander powder, turmeric powder and inexperienced chillies slit from the center and de-seeded. Lastly let rooster prepare dinner till the oil begins separating. Garnish it with coriander leaves earlier than serving.

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