Planning on embarking on a weight reduction journey? If you’re extra of a yoga individual then Surya Namaskar needs to be your first step. However there are particular issues that you simply want to remember. In an interview with the Indian Categorical, Ira Trivedi, a yoga coach, defined that of all of the 12 yoga sequences, Surya namaskar is a warmup train. If you’d like optimum outcomes, it’s good to mix Surya Namaskar with yoga routine.
Throughout her interplay with the portal, she mentioned, “It’s a good train to extend the metabolism of the physique. Subsequently, both it must be accomplished at a sooner tempo or must be adopted up with yoga poses, or a cardio routine.” She additionally acknowledged that it’s a “nice physique and thoughts exercise” because the sequence connects breath with motion in a steady circulation.
Whereas sharing the benefits of Surya Namaskar, Ira talked about that it will increase flexibility in addition to stamina. Moreover, after we train deep respiratory, it cleans the respiratory system. It additionally flattens the abs and helps in acquiring a stronger backbone, together with firmer muscle mass. Furthermore, the sequence additionally has calming and stress-free results.
Along with weight reduction, Surya Namaskar is superb for pores and skin and hair, amongst different issues. Let’s have a look at among the advantages intimately:
For weight reduction:
— The intensive exercise focuses on each a part of the physique and helps in dropping the flab evenly.
— By steadily rising the variety of rounds, it aids in shedding further kilos.
For pores and skin:
— Performing Surya Namaskar retains the pores and skin younger because it improves blood circulation and circulates it to all components of the physique.
— It aids the pores and skin in retaining its firmness. As a result of it additionally energizes you, it supplies your face with a radiant glow, making your pores and skin look ravishing.
— Because it relieves your thoughts and physique of stress, it precludes the onset of wrinkles.
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— Because of bettering blood circulation, it prevents hair loss.
— Varied poses of Surya Namaskar stop gray hair.
— It additionally nourishes the pinnacle and promotes wholesome hair development.
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